Healthy Snacks And Sweets To Make Your Day Easier!

Healthy Snacks And Sweets To Make Your Day Easier!

Even with the busy daily life it is possible to eat healthy, you know? In addition, it is also possible to make delicious substitutions during the day to avoid fatty and processed foods. Therefore, we have separated some recipes for healthy snacks and sweets to help you stay healthy.

Sweet Potato Brownie

Ingredients:

  • 150g of boiled sweet potatoes
  • 3 tablespoons coconut oil
  • 1/4 cup demerara sugar
  • 1/2 tablespoon of vanilla essence
  • 1/2 cup of oatmeal flour
  • 2/3 cup cocoa powder 70%
  • 1 teaspoon ground cinnamon
  • 1 teaspoon of chemical yeast
  • 1 egg

Preparation mode:

  • Steam the potato or in the microwave so as not to retain too much water;
  • Knead and place in a processor;
  • Add the coconut oil, vanilla and beat well;
  • Add the egg and beat again to mix evertything;
  • Pour into a bowl and add the flour, cocoa, cinnamon and yeast;
  • Sift evertything and mix with a spatula;
  • Grease a mold with coconut oil and place the dought;
  • Place in the preheated oven 180 degrees between 20 to 25 minutes.

Oat Muffin

oat-cupcake

Ingredients:

  • 1 egg
  • 1 tablespoon of oil
  • 1 tablespoon of sugar
  • 1/2 tablespoon yeast
  • 4 tablespoons of oatmeal
  • 1 mashed banana
  • Sprinkle cinnamon

Preparation mode:

  • Put all the ingredients in a bowl and mix well;
  • Pour the mixture into cupcake forms and bake in a medium oven (200 ° C), preheated, for 15 minutes;
  • After baking, sprinkle cinnamon over the dumplings and you’re done.

Vegan Chocolate Mousse

Ingredients:

  • 1 ripe avocado
  • 2 tablespoons of cocoa powder
  • 1 pinch of ground cinnamon
  • 4 tablespoons of cane molasses
  • 1 teaspoon of vanilla essence

Preparation mode:

  • In a blender, add avocado, cocoa, cinnamon, molasses and vanilla essence;
  • Beat well and refrigerate for 2 hours.

With these delicious recipes for healthy snacks and sweets, you can combine good food and a busy day! Comment here what you think of these recipes and follow us on social networks.

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2 Comments
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