3 Steps to Recover from The Holiday

Your holiday was probably an amazing party: lots of people, fun all day, a couple of drinks and a loud celebration. Great! The next day, however, you notice the party organization, all the noise and only a few hours asleep left you exhausted.
But now that the holiday has passed, it’s time to recover and be energized for the rest of the working week. So take a look at these tips and start healing from the inside:

1. Unplug

The best way to get your energy back after spending followed hours talking and dancing around is to stay alone and focus on wellness. Maybe disconnecting from everything and curling up with a cup of tea and a good book is the simplest – and most effective – way to recover.

2. Exercise

Believe it or not, you will have way more energy if you start exercising today! Researches show people who exercise have more energy than the ones who don’t. Besides energy, exercising may increase your brain capacity, boost your creativity and, of course, burn that extra calories from yesterday’s hot dog! So grab your new running shoes and just do it!
If you’re also looking for a fast and easy way to boost energy and complement you nutrition, vitamins can help. Take a look here and here to check these deals.

3. Relax
A complete getaway or just a massage pillow: you just have to choose based on your stress level! It’s said that a good relaxing massage can put you away from anxiety, digestive disorders, insomnia, headaches and lots of different injuries. Meanwhile, traveling and spending some time in a different place (a spa also counts!) ensures peace of mind, boosts up your confidence, improves social and communication skills, among others.
So take a look at Brookstone for massage products, on Groupon spa deals and on Expedia or Hotels.com for recover yourself in a different place (with Turbo Cashback)! 😉

7 Coconut Oil Benefits You should Be Taking Advantage of

There are thousands of recent researches proving coconut oil to be one of the healthiest foods on the planet.
According to medical research, coconut oil can help you get a healthier life. Check the benefits below, and get amazed (just like I got) with how it can improve your well-being:

1. Natural treatment for Alzheimer disease
Coconut oil is a heart-healthy oil that is free of cholesterol and trans-fats and provides many benefits in addition to improving brain health. A recent University of Oxford study suggested that although the effects of coconut oil may be temporary, Alzheimer’s and dementia patients have indeed seen short-term benefits resulting from its use. How cool is that?

2. Prevents heart disease and High blood pressure
Coconut oil is high in natural saturated fats which increase the healthy cholesterol in your body, and also help to convert “bad” cholesterol into good cholesterol. It helps promote heart health and lower the risk of heart disease.

3. Helps combat cancer
There (have been) is a good number of natural remedies and foods (that have been) linked to prevention of cancer, but there have not been many studies, which show that these remedies kill cancer cells for real.
However, a recent study published in the Journal Cancer Research showed that Lauric acid, an active anti-cancer component, can be highly found in coconut oil.
Coconut oil has also be shown to decrease the toxic and often devastating side effects of chemotherapy.

4. Good to boost your immune system

Coconut oil components are of great help to reduce candida, fight bacteria, and create a hostile environment for viruses.
You can try to replace sugar in your diet with coconut oil, since sugar feeds the growth of bad bacteria and coconut oil does just the opposite.

5. Helps to Improve memory
The good fat found in coconut oil has been linked to memory problems improvement.
People that included this oil in their diet has shown improvement in their recall ability. Coconut oil is easily absorbed by the body and is a more efficient fuel for brain cells.

6. For Weight Loss
It helps to burn fat, decrease appetite and it was especially helpful in losing belly fat!
It might seem counterintuitive to assume that eating coconut oil (a fat) will contribute to fat loss, but it is actually what happens. The good fat present in coconut oil helps to control a variety of physiological processes including thyroid function improvement, which assists your body in burning fat for energy.

7. Coconut Oil for Hair Care
If you have dandruff or dry hair coconut oil has the perfect fatty acids to help get rid of these conditions. You can make coconut lavender shampoo (learn more at http://www.stylecraze.com/articles/homemade-coconut-oil-shampoo-recipes-for-beautiful-hair/#gref) to improve the health of your hair and can also use straight coconut oil as an all-natural hair conditioner.

I am no health specialist, and Lemoney`s main virtue is helping you save and earn money on your day to day purchases…
Grab your PLNT coconut oil with 15% OFF + 4.5% cash back at Vitamin Shoppe and save some bucks while taking care of your health 😉

World Health Day

Think quick about three things that come to your mind when you read the word HEALTH.

Work out, eat clean, read, meditate, find balance and so on. I bet you thought about (at least) one of these. But I’m sure you didn’t even considered this one: depression. And this is exactly the theme of 2017 World Health Day.

Depression is a modern disease, identified as one in the early 80’s. It may happen to people of all ages, all nationalities and with different lifestyles. Though it’s not easy to diagnose and treat, some actions can be taken to prevent depression.

Engaging with art can help a lot. Thousands of people would love to be involved with some kind of art, but have no idea of how to start. Here are some quick tips to take the first steps to releasing the artist within you:

Play an Instrument

Besides all the fun, learning how to play an instrument helps to improve your memory, enhances your coordination, teaches you perseverance and promotes your social skills – among many other benefits! So don’t waste more time! Take a look at Guitar Center or Musician’s Friend, pick your favorite instrument and start to play!

Start Writing

Writing a romance, getting involved with the poetry world or just letting your imagination flow through a piece of paper. Whatever your reason is, just start. By trying to creative writing you develop critical thinking, improve vocabulary skills and promote creativity. We recommend a research about the theme first. Take a look at Barnes & Noble’s books and go get your Moleskine to start writting your best-seller 😉

Paint a Picture

Literally. A few brushes, ink and a canvas – or a piece of paper – and you’re ready to make your own art. No idea of what to paint? Why not starting with your house, a garden, your children or an object you appreciate? If you want to take a step forward, search about paiting techniques on AbeBooks and shop your material at Walmart! Then, use Art.com to frame your masterpiece!

Move Your Body

Taking care of your health is also about moving your body. And if there are lots of fun involved, it’s so much better!
So if you like to listen to some good music and dance: this one is for you. The benefits of dancing include weight management, stronger bones, better agility, coordination, flexibility and many other benefits! So grab your dancing outfit at Sweaty Betty, Macy’s or Forever 21 and create your own choreography!