You already know that eating organic food is the best thing for your health. But among all delicious vegetables and fruits, it’s hard to choose what include on the daily diet. Thinking about that, we separated 8 amazing organic vegetables and fruits that you should eat every day.
Spinach
Spinach is a leafy green vegetable very rich in iron and calcium. Besides, contain antioxidants properties. It’s really good to prevent anemia and malnutrition. Due to the high content of fiber, it helps the intestine to work properly. Also, it’s a great source of vitamins A and C. It stimulates the immune system as well. To sum up, spinach is an essential food that you should eat every day. Raw or cooked.
Tomatoes
If you want to lose weight, you should definitely start eating tomatoes. This fruit has diuretic properties, has only 25 calories and is rich in vitamin C. Most importantly, it prevents cardiovascular problems. Not to mention that eating tomatoes makes your skin and hair looks amazing. Tomato sauce, juice or even a good old blood mary. Doesn’t matter how. Just have it.
Blueberries
When it comes to nutrition, size is not important. Blueberries are really tiny fruits but it’s incredible how many benefits they have. For example, blueberries have a really high level of antioxidant. So, it can protect your DNA from radicals that could cause cancer, for example. Also, they can help to lower the bad cholesterol. Some fruits are tasty, nutritious and cute at the same time and blueberries are one of them.
Carrots
Carrots contain a high level of fibers, calcium, and vitamins. They’re good for your eyes, skin and help with digestion. Besides that, they also have high beta-carotene levels, which help the body to produce melanin, responsible for skin pigmentation. So, if you want to get a nice tan in a healthy way, carrots are the answer.
Apple
We all love Apple and can’t live without iPhones. But the other apple also deserves attention. Apples are amazing fruits that can help you to lose weight and prevents diabetes. The fruit contains a lot of water and fiber, which makes you less hungry. Also, a study indicates that eating an apple every day decreases to 28% the risk of developing type 2 diabetes.
Banana
Banana is one of the most popular fruits in the world. Walmart sells more bananas than any other product. And it is easy to know why. Banana is rich in potassium, vitamin B6, manganese and other nutrients. These nutrients help the body to moderate blood sugar levels and improve the digestive system. Also, potassium can make you less susceptible to kidney diseases and muscle cramps. So, next time you go to the gym, don’t forget your banana.
Kale
It’s really hard to cook a large number of foods to get all the nutrients we need. You normally don’t have time. But eating nutrient-dense foods can help us to get all the nutrients we need. And one of the most nutrient-dense vegetables is kale. In one recent study, 32 men with high cholesterol drank kale juice daily for 12 weeks. The results showed that good cholesterol increased by 27% and the bad decreased by 10%. I know that kale juice is now your favorite drink.
Sometimes it can be hard to maintain a healthy diet. Many people get so busy at work and when they get home, all they do is order a pizza. But eating healthily can be easier than you imagine. Thanks to stores like Walmart, Amazon and Thrive Market, you don’t need to go to the supermarket anymore. You can get organic kale, carrots, spinach, and all these amazing organic vegetables and fruits without leaving your home. Besides, you can always use coupons and promotion codes to save money. Sorry, you don’t have excuses to eat bad foods anymore. Stay healthy!
